Romaine Lettuce represents a variety of lettuce, in the form of a long head of strong leaves, with a strong rib down the center. It is, however, different from other lettuces, in being heat tolerant and also in having a slight pleasant bitter taste. It belongs primarily to the Eastern Mediterranean region and Western Asia and derives its scientific name, Lactuva sativa, from a Latin word that means milk. Romaine lettuce has been grown since a long time, dating back to around 4500 BC, as revealed from the depictions on the ancient Egyptian tombs. It was held in high regard by the ancient Greeks and Romans, owing to both its taste and medicinal properties. It has been grown in China since the 5th century. In fact, the Chinese consider romaine lettuce to be a sign of good luck. It was introduced to North America by Christopher Columbus, during his second voyage, in 1493. In 17th century, the Spanish missionaries planted the lettuce for the first time in California. Its popularity grew across the globe with the development of refrigeration and the railway infrastructure. Today, it will available across the globe and is widely consumed, owing to its taste and high nutritional value. Some of the health benefits of Romaine lettuce have been given below.
Health Benefits Of Eating Romaine Lettuce